Our yoga weekends take two shapes:
••• Ashtanga YACEP courses for Yoga teachers •••
••• Yoga retreat •••
25 hours Ashtanga YACEP courses for Yoga teachers
During this private course we cover each asana of primary or intermediate series starting from Surya Namaskara and finishing with Savasana. We go through the theory, methodology, adjustments, alignment and the count.
Please note that this intensive course is very rich on information. You must carefully evaluate your ability to learn and practice a lot in a short span of time.
Model schedule:
6:30- 8:30 – asana practice
8:30 – 9:30 – breakfast/ rest
9:30- 12:30 – training
12:30 – 13:30 – lunch
13:30- 18:30 – training
YACEP weekends do not have fixed dates as they are private courses. Hence, we recommend to enroll in pairs, as having a practice mate will give you an opportunity to train adjustments on the spot.
The course starts on Friday at 13:00 and ends on Sunday at 18:00.
The course includes:
• YACEP certificate
• Asana manual
• Accommodation with private bathroom and a kitchen
Yoga retreat (asana, pranayama, philosophy & meditation)
A short retreat for yoga enthusiasts. We start our day with a pranayama class, followed by asana practice and breakfast at a local mountain café with an excellent view. In the afternoon we will have a philosophy class, covering most important aspects of the Yoga Sutras and various concepts related to yoga practice. After a light dinner we will finish the day with meditation and a yoga nidra session.
The retreat starts on Saturday at 7:00 and ends on Sunday at 20:00. If you choose you may check in on Friday after 18:00 (subject to availability).
The retreat includes:.
• 12 hours yoga practice
• Breakfast (Sat&Sun)
• Accommodation with private bathroom and a kitchen
• One way transfer from the nearest train/bus station (Bad Hofgstein/Dorfgastein)
